STRESS MANAGEMENT COACHING

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CONCERNED ABOUT STRESS? THERE'S A LOT OF STRESS AND WE'VE GOT A LOT OF TOOLS TO REDUCE IT

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The collaborative, professional relationship between our stress management coach and our clients addresses why stress happens, how it affects you, how to identify your unique stress profile, learning new stress control approaches, how to utilize these stress reduction methods, and how to craft a comprehensive and customized stress management program that suits your exact needs. Dr. John-Paul James stress management coach is a trusted, confidential advisor who teaches, guides and mentors clients to reach more of their personal and corporate potential.

 

Which of these describes you?

 

• Feeling overwhelmed and out of control

• You want to reduce anxiety and nerves

• Perfectionist who is stressed out

• Actor suffering from stage fright

• Writer with writer's block

• Public speaker suffering from stage fright

• Test-taker blocking yourself with anxiety

• Anxiety with licensing board or graduate school oral exams

• Your anxiety ruins your job and school interviews

• Your TV, radio or public media interviews have performance blocks

• Musician with fears of auditioning and performing

• Procrastinator who blows opportunities

• Burnout

• You self-sabotage

• You have the fear of failure

• You have the fear of success

• You want better work-life balance

• You want to handle deadline pressures better

• You want to reduce or eliminate stress symptoms

• You need better time and project management

• You want to learn how to relax, meditate, visualize

• Stomach Issues

• High Blood Pressure

• Trouble Sleeping