What is Myofascial Release?

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Myofascial Release is a form of soft tissue therapy used to treat somatic dysfunction – the impaired or altered function of the musculo-skeletal system. This system is made up of the body’s bones, muscles, cartilage, tendons, ligaments, joints, and the fascial web.

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Myofascial Release treat inflammation, fibrosis, and thickening of the connective tissue by releasing the uneven tightness in injured fascia. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

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If your fascia is inflamed, tight or uneven, you’ll know it. You’ll feel it. Ask yourself if you are experiencing these symptoms:

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S – sensitivity: Tender areas are the most easily recognizable symptom.

T – tissue texture change: Tissue texture changes may include edema, fibrosis, atrophy, rigidity, or hypertonicity of musculature.

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A – asymmetry: There may be asymmetry in the bones, muscles, or joints.

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R – restriction: There may be a “restrictive barrier” related to the musculoskeletal structure in question. The “anatomic barrier” describes how far the arm can be pushed or pulled by an outside force before the arm becomes physically injured.