Lose Weight and Enjoy the Process with the integrative Diet

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It’s NOT About Counting Calories, It’s About Results!

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“You changed my life” is the most common thing our clients say. Unlike other diet plans that lock you into a restrictive program, the Reflexology & Polarity Therapy Plus method is simple, yet effective. Using a balance macro and micronutrients, we create customized meals that are high in nutrients, low in calories. At the same time, you will be learning how to make these delicious meals yourself so that you can adopt a healthier way of eating.

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When you lose weight on our nutrition plan it stays off. Imagine, all you can eat and still lose weight!

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Our Nutrition Plan Includes:

• Identifying what makes you gain weight by assessing your eating habits, favorite foods, dislikes

• Reviewing of your blood test results, if applicable

  • Ordering additional tests if necessary

• Evaluating your symptoms

• Developing recipes that increase vitamins and minerals but reduces saturated fat and starches using the foods you like

• Step-by-Step meal planning

• Developing a lasting healthy eating pattern using:

  • Daily monitoring of your progress

  • Weekly checks to improve results

  • A consultation and evaluation one month after you complete the program to see how you are doing on your own

 

What You Will Learn:

• Why calorie/carb counting and restrictive diets don’t work for anyone

• Why “eating healthy” is a vague term and “calories in, calories out” is not enough for weight loss

• How to get rid of cravings once and for ALL – Yes, it is possible!

• Why plateaus are normal and how to overcome them

• How to deal with emotional eating, travel, stress and other obstacles

 

Results: Steady and Long Lasting:

• Weight loss of 2 to 5 lbs in the first week, 2 lbs a week thereafter –– these results are common

• Elimination of GI problems (bloating, gas, constipation)

• Elimination of cravings

• Appetite reduction (our clients are always surprised that they don’t need to eat as much as they used to.)

• Better sleep

• Reduction /elimination of inflammation

• Lower cholesterol and glucose

• Diabetes and heart disease prevention

 

If you are ready to change your life, scroll down and fill out the form at the bottom of this page. This is the best decision you will make this year.

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No More Diet Pills, Calorie Counting, or Portion Control

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Unlike dietitians, Reflexology & Polarity Therapy Plus clinical nutritionists look at all aspects of your health. How you eat, what you eat, how you feel after eating and even how you feel in the morning. This information helps us to establish a profile of who you are as an “eater.” Working together, we can discover problems that you’ve had for years and stopped noticing because it became a way of life for you. Finally, we develop a customized integrative menu specifically for you.

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The bonus: all the food in this program is ALL-YOU-CAN-EAT. Not all-you-can-eat “rabbit food”, but satisfying, and delicious stews, tacos, dips, desserts and more! Healthy food is fun, colorful, and as delicious as any other.

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Make healthy eating a lifestyle. Experience the Reflexology & Polarity Therapy Plus difference.

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Call us Today at 240-383-4800.